31.7
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61.8 kg
Lost so far: 6.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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453 kcal
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Fat: 19.44g | Prot: 40.90g | Carbs: 26.39g.
Breakfast: 全家 小麥吐司, 雀巢 (Nestlé) 奶精, 鮪魚腹肉, 煎雞蛋. more...
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Losing 4.2 kg a Week
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liya0827's Weight History
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