Weigh In record (no journal entry) for 13 September 2023
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76.5 kg
Lost so far: 48.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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717 kcal
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Fat: 29.50g | Prot: 67.37g | Carbs: 44.90g.
Breakfast: Udang, Hatari Cream Crackers. Lunch: Bango Kecap Manis, Telur, Minyak Goreng Sawit, Kangkung, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. more...
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Losing 0.0 kg a Week
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Tofu_andsoysauce's Weight History
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