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MentalOns
Journal
13 Sep 23
MentalOns's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
102.5 kg
Lost so far:
18.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
1802 kcal
Fat: 67.30g | Prot: 119.04g | Carbs: 171.90g.
Lunch:
Яичница.
Dinner:
Куриный Фарш, Макфа Спагетти Гречневые Отварные, Рестория Шеф Шаурма с Копчёной Курицей, Рестория Шеф Шаурма с Копчёной Курицей.
more...
2605 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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MentalOns's Weight History
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