Weigh In record (no journal entry) for 12 September 2023
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64.9 kg
Lost so far: 18.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1186 kcal
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Fat: 58.89g | Prot: 73.37g | Carbs: 79.86g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Aldi The Wonder Chunks Döner-Style, Pfanni Stampfkartoffeln (190g). Dinner: Rügenwalder Spezialitäten Pfefferbeisser. Snacks/Other: Heilemann Confiserie Erdbeer-Joghurt, Normaler Kaffee. more...
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2870 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Desk Work - 2 hours and 15 minutes, Stabilisierung - 1 hour, Hula Hoop - 1 hour, Resting - 7 hours and 30 minutes, Housework - 1 hour, Autofahrt 120 kcal/h - 1 hour, Kochen 150kcal/h - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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evamartina's Weight History
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