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aprilia minos
Journal
17 Dec 17
aprilia minos's Journal, 17 Dec 17
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Weigh In record (no journal entry) for 17 December 2017
106 kg
Lost so far:
0 kg
.
Still to go:
50 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2017:
450 kcal
Fat: 5.22g | Prot: 21.39g | Carbs: 77.38g.
Lunch:
Es Teh, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak).
Dinner:
Teh Tawar.
more...
4274 kcal
Exercise:
Resting - 16 hours, Cardio - 1 hour, Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 6 hours.
more...
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aprilia minos's Weight History
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