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transformando.ME
Journal
12 Sep 23
transformando.ME's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
68.5 kg
Lost so far:
6.8 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
302 kcal
Fat: 12.00g | Prot: 4.40g | Carbs: 44.00g.
Breakfast:
Pepitos! Pepitos.
more...
2658 kcal
Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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transformando.ME's Weight History
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