Weigh In record (no journal entry) for 12 September 2023
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109.6 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1686 kcal
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Fat: 119.40g | Prot: 115.60g | Carbs: 80.93g.
Breakfast: Great Value Almond Milk Original Unsweetened, Ratio Keto Friendly Maple Almond Crunch Cereal. Lunch: Epic Pork Rinds BBQ Seasoning, Arnold Superior Keto Buns, Nathan's Famous Bun Length Skinless Beef Franks. Dinner: Tyson Foods 100% All Natural Chicken Wings, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Sola Sweet & Buttery Keto Bread. Snacks/Other: Pecan Nuts , BelGioioso Fresh Mozzarella Cheese. more...
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Losing 4.1 kg a Week
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