Weigh In record (no journal entry) for 23 August 2015
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74 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.10g | Prot: 34.35g | Carbs: 126.82g.
Breakfast: すき家 牛丼の具, ちりめんじゃこ, ハナマルキ からだに嬉しいしじみ汁, 白米. Lunch: セブンイレブン カレーヌードル, すき家 牛丼の具, マルサン 有機豆乳無調整, クッキー, ご飯. more...
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Losing 2.8 kg a Week
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