Weigh In record (no journal entry) for 12 September 2023
|
95.4 kg
Lost so far: 19.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
2320 kcal
|
Fat: 57.51g | Prot: 180.49g | Carbs: 260.23g.
Breakfast: Banane, Ja! Kokosraspeln, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Schoko-Spezial, Kölln Haferflocken. Dinner: Kraft Gewürz Ketchup, Ei, Aldi Brötchen, Olivenöl, Hofgut Hähnchenschnitzel. Snacks/Other: Bäckerkrönung Rosinenstuten, Goldähren Mehrkornbrot , Dulano Delikatess Hähnchenbrust, Exquisa Fitline Frischkäse 0,2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|