Elizabeth__19's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

52.3 kg Lost so far: 3.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1700 kcal

Fat: 94.90g | Prot: 61.33g | Carbs: 145.81g. Breakfast: Roshen Бисквитный Рулет с Шоколадом, Мукко Карпатська Бринза, Румянец Хлеб Бородинский, Ичня Сгущенка. Lunch: Бравита Салат Крабовый. Dinner: Bonsai Соевый Соус Терияки, Polar Seafood Осьминог Карпаччо. more...

1475 kcal

Exercise: Vacuuming - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Elizabeth__19's Journal, 12 Sep 23

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