Weigh In record (no journal entry) for 12 September 2023
|
88.7 kg
Lost so far: 4.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
585 kcal
|
Fat: 20.42g | Prot: 56.68g | Carbs: 42.89g.
Breakfast: Слабое Кофе с Сахаром, Хлеб Черный, Сыр Пармезан (Твердый), Пава Пава Карпаччо из Индейки, Яйцо (Целое). Snacks/Other: Лента Яблоки Слава Победителям. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ксю151184's Weight History
|