Weigh In record (no journal entry) for 12 September 2023
|
65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1274 kcal
|
Fat: 30.89g | Prot: 50.52g | Carbs: 206.22g.
Breakfast: Jambu Kristal, Yakult Yakult. Lunch: Ikan Kembung, Tumis Buncis, Tempe Goreng, Tahu Goreng, Mie Glosor, Tempe Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tempe Orek, Tumis Buncis, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Kristal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|