Weigh In record (no journal entry) for 12 September 2023
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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889 kcal
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Fat: 42.54g | Prot: 77.02g | Carbs: 49.96g.
Breakfast: Салат из Капусты и Огурца, Брокколи Тушеные, Жареное Яйцо. Lunch: Салат с Курицей. Snacks/Other: K-Classic Milkshake Schoko. more...
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Losing 0.0 kg a Week
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