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Milkyorange
Journal
22 Aug 15
Milkyorange's Journal, 22 Aug 15
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Weigh In record (no journal entry) for 22 August 2015
113 kg
Lost so far:
4 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2015:
2121 kcal
Fat: 85.74g | Prot: 55.92g | Carbs: 277.52g.
Breakfast:
Пирожок с Луком и Яйцом, Кондитерский Дом Меркурий Торт Прага.
Lunch:
Золотой Колос Пирожок с Печенью и Картофелем, Бутерброд с Колбасой, Компот.
more...
3026 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Milkyorange's Weight History
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