Weigh In record (no journal entry) for 12 September 2023
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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982 kcal
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Fat: 34.96g | Prot: 38.05g | Carbs: 124.97g.
Breakfast: Edamer Ost, Te (Bryggt), Pågen Hönö Skärgårdskaka, Atria Lördagskorv. Dinner: Findus Pasta Alfredo. more...
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Losing 2.1 kg a Week
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Chippen14's Weight History
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