Weigh In record (no journal entry) for 12 September 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1682 kcal
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Fat: 66.26g | Prot: 73.36g | Carbs: 194.14g.
Breakfast: REWE Bio Rote Linsen, Очищенные Семена Подсолнечника, Gut & Günstig Haferflocken, Kölln Dinkelflocken, K-Classic Milch 3,5%, Rinatura Bio Cranberries. Lunch: Lidl Pommes Frites, Персики, Lidl Chicken Nuggets. Dinner: Тушеные Овощи, Mövenpick Fruchtaufstrich Himbeere, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Суп Мисо, Gut & Günstig Vital & Fit Mehrkornsandwich, Жареное Яйцо. Snacks/Other: Мандарины. more...
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1674 kcal
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Exercise:
Resting - 18 hours and 7 minutes, Sleeping - 5 hours and 53 minutes. more...
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steady weight
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Matataku's Weight History
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