Weigh In record (no journal entry) for 12 September 2023
|
102 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
4121 kcal
|
Fat: 170.68g | Prot: 206.49g | Carbs: 386.12g.
Breakfast: Woolworths Homestyle Muesli Rusks, Future Life Bran Flakes, PnP Full Cream Milk Long Life UHT, Evox 100% Pure Egg Protein Apple and Kiwi. Lunch: Woolworths Classic Potato Salad, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . Dinner: NPL Platinum Whey, Boiled Potato (Fat Not Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Spicy Corn Chilli, Simba Salted Peanuts, Yum Yum Crunchy Peanut Butter, Woolworths White Sourdough Bread with Rye Flour, USN Cryto Powerhp Strawberry Lime Flavour. more...
|
Losing 10.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elrich_Engelbrecht's Weight History
|