Weigh In record (no journal entry) for 12 September 2023
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86.2 kg
Lost so far: 9.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1507 kcal
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Fat: 57.91g | Prot: 56.81g | Carbs: 189.06g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Ja! Kokosraspeln, Bananenchips, Bio Magerquark . Lunch: Sonnenblumenöl, Salzkartoffeln, Freshona Bio Gemüsepfanne Französische Art. Afternoon Tea: Excelsior Dunkle Edelbitter Schokolade. Dinner: Plattpfirsich, Ja! Cornichons, Bedda Scheiben Bockshornklee, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, REWE Bio Frischkäse, Harry Anno 1688 Dinkel. Supper: Alnatura Apfelmark, Grandessa Himbeermarmelade, Aldi Sandwichtoast Vollkorn . Snacks/Other: Banane. more...
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3186 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 3.5 kg a Week
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lena-wob's Weight History
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