mdudal's Journal, 03 Sep 23

Weigh In record (no journal entry) for 03 September 2023
91.2 kg Lost so far: 0 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2023:
2283 kcal Fat: 69.12g | Prot: 131.37g | Carbs: 278.10g.   Lunch: Polenta Frita, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola, Yoki Farofa Pronta, Arroz Branco (Cozido), Frango (Pele Não Consumida). Dinner: Peito de Frango, Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Requeijão, Pão Francês. Snacks/Other: Elegê Leite UHT Semidesnatado, Italac Leite Semidesnatado, Oreo Oreo (3), Monster Energy Absolutely Zero. more...
2222 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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mdudal's Weight History


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