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hendriet1988
Journal
12 Sep 23
hendriet1988's Journal, 12 Sep 23
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Weigh In record (no journal entry) for 12 September 2023
117.1 kg
Lost so far:
0.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2023:
854 kcal
Fat: 33.06g | Prot: 36.76g | Carbs: 96.70g.
Lunch:
Vemondo Soya Vanilla Flavour.
Dinner:
Lasagne Knorr.
Snacks/Other:
Mister Choc Big Hit Chocoladepinda's.
more...
4162 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Cleaning - 30 minutes, Sitting - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 7 hours, Samsung Health - 3 hours and 55 minutes, Driving - 1 hour and 35 minutes, Standing - 1 hour, Grocery Shopping - 1 hour.
more...
Losing 0.7 kg a Week
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hendriet1988's Weight History
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