Weigh In record (no journal entry) for 12 September 2023
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55.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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834 kcal
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Fat: 17.39g | Prot: 136.25g | Carbs: 26.16g.
Breakfast: Куриное Филе Вареное, Савушкин Продукт Греческий Йогурт Teos 2%, Грин Рэй Молодой Горошек Нежный. Lunch: Куриное Филе Вареное. more...
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Losing 14 kg a Week
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ok.i.sad's Weight History
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