ちゃみー's Journal, 12 Sep 23


View Diet Calendar, 12 September 2023:
1650 kcal Fat: 63.53g | Prot: 89.02g | Carbs: 186.20g.   Breakfast: セブンプレミアム ごぼうサラダ, たいまつ食品 もち麦ごはん, おかめ納豆 国産中粒納豆. Lunch: 成城石井 1/3日分緑黄色野菜雑穀米スープカレー. Dinner: ライフ ボイルむきえび, 丸大食品 あらびきウインナー, いくら, セブンプレミアム もち麦ご飯. more...

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Comments 
hi! may i ask what menu is that, Chyamii? and..., did i write your name correctly? 😬 
01 Oct 23 by member: Rina0K

     
 

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