Weigh In record (no journal entry) for 12 September 2023
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65.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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697 kcal
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Fat: 40.42g | Prot: 59.18g | Carbs: 20.11g.
Breakfast: ITLV Оливки Зеленые без Косточки, Яичница, Dep Брынза, Макдоналдс Капучино (0,3 L). Lunch: Куриные Грудки (Жареные), Ашан Драники Картофельные. more...
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Losing 2.1 kg a Week
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