Weigh In record (no journal entry) for 12 September 2023
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63.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1180 kcal
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Fat: 55.85g | Prot: 74.34g | Carbs: 84.20g.
Breakfast: Protein Rex Cookie X2 Миндаль-Лимон, Delicados Мексиканские Лепешки Tortillas, Огурец, Семга Слабосоленая, Хохланд Творожный Сыр, Яйцо. Lunch: Мистраль Гречка Отварная, Гуляш из Говядины. Dinner: Яйцо. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Вишневое. more...
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Losing 0.7 kg a Week
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elvirababenko's Weight History
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