Renan R10's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

103 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1621 kcal

Fat: 45.94g | Prot: 108.02g | Carbs: 195.44g. Breakfast: Bolo de Cenoura, Café com Açúcar. Lunch: Copacol Peito de Frango Cozido Temperado, Purê de Mandioquinha. Dinner: Swift Escondidinho de Carne Moída. Snacks/Other: Dynamic Lab Whey Protein Concentrate, Mexerica, Margarina, Bauducco Pão de Forma Integral, Bauducco Goiabinha. more...

3050 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Renan R10's Weight History

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Renan R10's Journal, 11 Sep 23

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Renan R10's Weight History