Weigh In record (no journal entry) for 12 September 2023
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64.6 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1117 kcal
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Fat: 31.96g | Prot: 79.10g | Carbs: 130.98g.
Breakfast: 地瓜, 水煮蛋, 光泉 無加糖特濃5.1濃黑豆漿. Lunch: 禎祥 冷凍鹽味毛豆, 楓樹糖漿, 全聯 白玉豆花. Dinner: 自助餐, 媽媽煮藝 椒麻溫泉蛋, 大成 川味香麻嫩雞胸. more...
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Gaining 2.3 kg a Week
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Alina00com's Weight History
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