Weigh In record (no journal entry) for 12 September 2023
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92.4 kg
Lost so far: 3.5 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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743 kcal
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Fat: 20.08g | Prot: 75.75g | Carbs: 64.93g.
Breakfast: Telur Rebus. Lunch: Greenco Jamur Enoki, Tahu, Dada Ayam, Nasi Putih. Dinner: VECTORLABS Master Whey. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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salsabilaputrias's Weight History
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