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View Diet Calendar, 11 September 2023:
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2383 kcal
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Fat: 113.98g | Prot: 153.38g | Carbs: 218.27g.
Breakfast: Molens Pan Mix de Semillas Molens, la Serenísima Queso Port Salut Light, Huevo Revuelto. Lunch: Grandwich Milanesa de Peceto a la Napolitana. Dinner: Morixe Harina para Arepas, Dánica Margarina Equilibrio, Bocatti Jamón Cocido Seleccionado, Carrefour Queso Danbo, Huevo Frito. Snacks/Other: Croissant de Chocolate, Frutillas, Serenisima Leche Descremada Protein , ENA True Made Whey Protein. more...
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3406 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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stefano1230's Weight History
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