Weigh In record (no journal entry) for 11 September 2023
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90 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1706 kcal
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Fat: 92.01g | Prot: 90.54g | Carbs: 125.05g.
Breakfast: Italac Leite Integral. Lunch: Manteiga (com Sal), Real Pan Pão de Forma Integral, Ragazzo Bolinho de Carne, Ovo Frito sem Gordura, Sopa de Legumes. Dinner: Sopa de Legumes, Ovo Frito sem Gordura. Snacks/Other: Italac Leite Integral, Sopa de Legumes, Ovo Frito sem Gordura. more...
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2381 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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antoniocarvalho's Weight History
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