Weigh In record (no journal entry) for 12 September 2023
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66.1 kg
Lost so far: 9.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1177 kcal
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Fat: 61.04g | Prot: 58.84g | Carbs: 99.78g.
Breakfast: Белый Город Молоко 2,5%, Сахар. Lunch: Жареное Яйцо, Хлеб, Сыр Сулугуни. Dinner: Перловка Отварная, Славянка Конфета Золотой Степ, Свинина Тушеная. Snacks/Other: Яблоко, Груша. more...
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Losing 2.8 kg a Week
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