Weigh In record (no journal entry) for 12 September 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1650 kcal
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Fat: 63.53g | Prot: 89.02g | Carbs: 186.20g.
Breakfast: セブンプレミアム ごぼうサラダ, たいまつ食品 もち麦ごはん, おかめ納豆 国産中粒納豆. Lunch: 成城石井 1/3日分緑黄色野菜雑穀米スープカレー. Dinner: ライフ ボイルむきえび, 丸大食品 あらびきウインナー, いくら, セブンプレミアム もち麦ご飯. more...
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Gaining 0.5 kg a Week
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