Weigh In record (no journal entry) for 11 September 2023
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69.9 kg
Lost so far: 8.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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458 kcal
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Fat: 19.40g | Prot: 24.14g | Carbs: 52.61g.
Breakfast: Olímpica Pan Ali, Instacrem Crema No Láctea, Queso Parmesano (Rallado), Café Instantáneo, Exito Azúcar Blanco. Lunch: Empanada Hawaiana(Horneada): Piña, Jamón, y Queso. Dinner: Maggi Crema de Champiñones , Cebollas, Olímpica Pan Ali, Rama Mantequilla con Sal. more...
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Losing 1.3 kg a Week
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「ᰔ 𝐉𝖺ռռꫀ ꒰ ິ◞ ◟꒱ິ 坑's Weight History
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