Weigh In record (no journal entry) for 11 September 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1786 kcal
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Fat: 117.93g | Prot: 161.85g | Carbs: 15.04g.
Lunch: Spiegelei, Gut & Günstig Delikatess Bacon. Dinner: Feinkost Dittmann Peperoncini, Salakis Salakis Light 9%, Grüne Paprika, Gut & Günstig Gouda, Tulip Bacon, Gut & Günstig Hähnchenbrustfilet ohne Haut & Knochen, Beste Ernte Champignons 1. Wahl. more...
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2382 kcal
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Exercise:
Arbeit - 7 hours and 20 minutes, Hunde - 34 minutes, Resting - 6 hours and 16 minutes, Sleeping - 9 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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Gwamperter's Weight History
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