Weigh In record (no journal entry) for 11 September 2023
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50.4 kg
Lost so far: 9.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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165 kcal
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Fat: 5.65g | Prot: 7.73g | Carbs: 20.16g.
Breakfast: Огурец (с Кожурой), Яйцо. Dinner: Морковь, Перекресток Яблоко Гала. more...
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Gaining 1.0 kg a Week
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