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Motivasi tanpa Aksi hanyalah Halusinasi.
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80 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1443 kcal
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Fat: 46.57g | Prot: 66.06g | Carbs: 209.81g.
Breakfast: Chia Seed, Lemon, Tresno Joyo Madu TJ Murni. Lunch: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Kembang Kol Dimasak (dari Segar), Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Rumah Makan Sederhana Kikil, Pisang, Ansell Brown Sugar, Cincau Hijau. more...
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steady weight
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Suryadi_Official's Weight History
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