Weigh In record (no journal entry) for 11 September 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1066 kcal
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Fat: 32.41g | Prot: 56.90g | Carbs: 136.60g.
Breakfast: Züber Original Fıstık Ezmesi , Armut, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Dost Laktozsuz Süt. Lunch: Sütaş Ayran, Çiğköfte Dürüm. Dinner: Kızarmış Tahıllı Ekmek, Tavuklu Sezar Salata. more...
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Gaining 0.8 kg a Week
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başarmalıyımm's Weight History
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