Weigh In record (no journal entry) for 11 September 2023
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
2029 kcal
|
Fat: 66.38g | Prot: 166.88g | Carbs: 198.28g.
Breakfast: Holanda Solero Mousse Limón , Sandía, Silk Almendra Vainilla sin Azúcar, Carnation Leche Evaporada, Great Value Caramel Syrup, Bimbo Cero Cero Multigrano, Queso Mozarella de Baja Humedad - Parcialmente Descremado , Mayonesa con Chipotle , Pechuga Deshebrada de Pollo, Aguacate. Lunch: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Aguacate, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Calabaza. Dinner: Doritos Nacho (30g), Jumex Néctar de Manzana 0%, Optimum Nutrition 100% Whey Protein . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|