Weigh In record (no journal entry) for 11 September 2023
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1148 kcal
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Fat: 35.47g | Prot: 68.33g | Carbs: 131.29g.
Breakfast: Raw Organic Protein Vanilla, Organic Baby Kale, Frozen Blueberries, Essential Amino Energy - Fruit Fusion, Almond Coconut Creamer, Super Youth Collegan, Probiotic Gummies, Coffee (Brewed From Grounds). Lunch: Poke Bowl. Dinner: Brussels Sprouts, Cherry Tomatoes, Broccoli Florets, Potato. Snacks/Other: Red Seedless Grapes, Strawberries , Chicken Biscuit Crackers, Hershey's Milk Duds (Box). more...
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Losing 4.1 kg a Week
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annejstfrfn's Weight History
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