Weigh In record (no journal entry) for 22 August 2015
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 54.41g | Prot: 91.18g | Carbs: 128.19g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Naturel. Lunch: AH Zaanse Snijder Volkoren, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Gesneden Ham (Extra Dun), Jonagold. Dinner: AH Blokjes Goudse Jong 48+, AH Krokante Kipschnitzel, Broccoli. Snacks/Other: AH Popcorn Zout, Witte Tafelwijn, Body & Fit Smart Protein. more...
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Losing 0.4 kg a Week
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IrisHulzink's Weight History
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