Weigh In record (no journal entry) for 22 August 2015
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69.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 67.72g | Prot: 39.97g | Carbs: 140.08g.
Breakfast: Aldi Gourmet Salami, Käse, Harry Weizenmischbrot, Kaffee. Lunch: Banane. Dinner: Nektarinen, Kaffee, Senfsoße, Bratwurst, Aldi Brezel. Snacks/Other: Aldi Paprika Chips, Roter Tafelwein, Kaffee, Leibniz Butterkeks, Leibniz Butterkeks. more...
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2131 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Antonela505's Weight History
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