Weigh In record (no journal entry) for 11 September 2023
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1854 kcal
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Fat: 88.63g | Prot: 69.66g | Carbs: 201.25g.
Breakfast: Rinatura Bio Cranberries , K-Classic Milch 3,5%, Kölln Dinkelflocken, Gut & Günstig Haferflocken, Очищенные Семена Подсолнечника. Lunch: Gut & Günstig Tilsiter, Нектарины, Kaufland Kürbissemmel, Seeberger Pistazien Geröstet, Gesalzen, Сливочное Масло. Dinner: Mövenpick Fürst Pückler Art, Seeberger Pistazien Geröstet, Gesalzen, Bertolli Olivenöl, Авокадо, Bonduelle Country Mix mit Karotte & Goldmais, Вареное Яйцо. Snacks/Other: Мандарины, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Gut & Günstig Vital & Fit Mehrkornsandwich, Банан. more...
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1865 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...
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Losing 1.4 kg a Week
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Matataku's Weight History
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