Weigh In record (no journal entry) for 11 September 2023
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127.5 kg
Lost so far: 7.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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981 kcal
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Fat: 50.51g | Prot: 49.69g | Carbs: 101.57g.
Breakfast: Clementines, Activia Strawberry Yogurt, Kellogg's All-Bran Buds. Lunch: Dare Breton Garden Vegetable Crackers, Avocados, Brick Cheese. Dinner: Unico Capers, Tomatoes, Red Leaf Lettuce, V8 Original, Avocados, No Name Frozen Mixed Vegetables, Pork. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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3908 kcal
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Exercise:
Washing Dishes - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Manifer72's Weight History
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