Weigh In record (no journal entry) for 11 September 2023
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97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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762 kcal
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Fat: 23.43g | Prot: 30.92g | Carbs: 104.63g.
Lunch: Nasi Putih, Lumpia Basah. Dinner: Sari Roti Roti Tawar Gandum (1), Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Snacks/Other: MILKU Susu Strawberry. more...
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steady weight
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Nurul180601's Weight History
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