Weigh In record (no journal entry) for 11 September 2023
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1338 kcal
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Fat: 50.83g | Prot: 61.30g | Carbs: 159.17g.
Breakfast: Gøl Peppar Salami, Arla Edamer , Becel Lätt Matfett 38%, Fazer Frökusar. Lunch: Gurka, Morötter, Oliver, Chili Con Carne med Bönor, Basmatiris (Kokt). Dinner: Pizza med Ost. Snacks/Other: Banan. more...
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Losing 0.1 kg a Week
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