Weigh In record (no journal entry) for 08 September 2023
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76.1 kg
Lost so far: 15.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1038 kcal
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Fat: 45.69g | Prot: 64.12g | Carbs: 91.73g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 水煮蛋. Lunch: 義美 榛果巧克力酥片（黑可可）, Costco 烤全雞, 呷七碗 香菇蛋黃肉粽, 甜不辣, 全家 古早味肉包. more...
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Losing 2.1 kg a Week
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davidyang!'s Weight History
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