Weigh In record (no journal entry) for 11 September 2023
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145 kg
Lost so far: 25 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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522 kcal
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Fat: 24.65g | Prot: 38.65g | Carbs: 34.25g.
Lunch: Batata Inglesa Cozida, Costeleta de Porco Frita. more...
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Losing 1.3 kg a Week
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moreirafilipe's Weight History
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