Dremattozo's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

67.3 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

897 kcal

Fat: 38.28g | Prot: 52.68g | Carbs: 83.12g. Breakfast: Ovo Cozido, Leite (Leite Integral), Pão Francês. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem. more...

2134 kcal

Exercise: Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 11 Sep 23

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Dremattozo's Weight History