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savedra508
Journal
11 Sep 23
savedra508's Journal, 11 Sep 23
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Weigh In record (no journal entry) for 11 September 2023
52.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2023:
553 kcal
Fat: 26.91g | Prot: 41.80g | Carbs: 42.51g.
Breakfast:
Yoplait Delights Parfait Lowfat Yogurt - Chocolate Eclair, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Cooked Green String Beans (from Frozen), Chicken Tenders.
Dinner:
Slim Chickens Grilled Chicken Tender, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing.
more...
1581 kcal
Exercise:
Walking (brisk) - 4/mph - 42 minutes, Kickboxing - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
steady weight
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savedra508's Weight History
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