Weigh In record (no journal entry) for 11 September 2023
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64 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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643 kcal
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Fat: 22.41g | Prot: 27.00g | Carbs: 55.62g.
Breakfast: Brieost, Päron, Lidl Spetspaprika. Lunch: Persimon, ICA Crème Fraiche Lätt 13% Paprika & Chili, Grönsaksröra 55g/p, ICA Romansallad. Dinner: Brieost, Kålsoppa 4/9 275g/p, Kålsoppa 4/9 275g/p, Broccolisås 105g/p. Snacks/Other: Garant Sojadryck, Vitt Bordsvin, Socker, Kaffe (Bryggt på Kaffepulver), Spendrups Trocadero Zero. more...
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1695 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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MetaiMalmo's Weight History
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