Weigh In record (no journal entry) for 11 September 2023
|
75.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1493 kcal
|
Fat: 53.78g | Prot: 159.80g | Carbs: 104.92g.
Breakfast: Woolworths Raw Cashews, Avocados , Woolworths Liquid Egg Whites, Cooked Kale (from Frozen), Cooked Spinach (from Fresh). Lunch: Strawberries , Gem Squash, Chicken Breast, Broccoli , Yellow Sweet Corn . Dinner: Grilled Fish, Quinoa , Woolworths Shelled Edamame. Snacks/Other: USN Protein Shake. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Regaugetsoe's Weight History
|